Sports Injury Rehabilitation

BeLú Body Clinic helps you to recover faster from sports injuries. These can happen to anyone – from weekend warriors to elite athletes. Whether it's a sprain, strain, tendonitis, or a more serious injury, physiotherapy plays a critical role in recovery, rehabilitation, and prevention. At BeLú Body Clinic, we specialise in helping active individuals get back to doing what they love—safely and effectively.

We provide evidence-based techniques with a deep understanding of sports biomechanics. We work closely with athletes to provide the support, education, and motivation needed to return to sport stronger than ever.

Benefits of Physiotherapy for Sports Injuries

  • Faster Recovery

    Through tailored rehabilitation plans, manual therapy, and progressive exercises, physiotherapy helps accelerate healing and restore function efficiently—reducing time on the sidelines.

  • Pain Management Without Medication

    Physiotherapists use hands-on techniques, dry needling, ultrasound, and targeted exercises to relieve pain and inflammation naturally, without relying on painkillers.

  • Restoring Strength and Mobility

    After an injury, it's essential to regain full strength, flexibility, and range of motion. Your physiotherapist will guide you through exercises designed to rebuild muscle and support optimal performance.

  • Injury Prevention

    Physiotherapy isn’t just for recovery—it’s also preventative. We identify movement imbalances, muscle weaknesses, or poor biomechanics that increase your risk of future injuries, and help you correct them.

  • Individualised Care for All Levels of Athletes

    Every body and every sport is different. We create personalised treatment plans based on your sport, position, level of competition, and recovery goals—whether you're training for a marathon or getting back to weekend football.

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We treat a variety of sports injuries including:

  • Rotator Cuff Ruptures & tendinopathies

  • Tennis Elbow

  • Golfers Elbow

  • Wrist & hand sprains

  • Groin strains

  • Back spasms

  • Hamstring tears and strains

  • Quadriceps strain/bruising

  • Runners knee

  • ITB strains

  • Calf tears

  • Achilles Tendinopathy

  • Ankle and toe sprains